IMPORTANCE OF GREEN LEAFY VEGETABLES PDF



Importance Of Green Leafy Vegetables Pdf

An overview of nutritional and anti nutritional factors in. leafy vegetables, orange fruits and vegetables, and cooked dry beans and peas often. In some In some countries, consumers are encouraged to eat up to 10 servings of fruits and vegetables per day., nutritional and anti nutritional factors in some important common green leafy vegetables. The type and composition of nutritional and anti nutritional factors vary among genera and species of different edible leafy vegetables plants. Anti nutritional factors are chemical compounds in plant tissues, which deter the absorption of nutrients in humans. Their effects can be direct or indirect and.

4 Benefits Of Leafy Green Vegetables Goodlife Health Clubs

In-Vitro Anti-Oxidant Anti-Amylase Anti-Arthritic and. The Importance of Traditional Leafy Vegetables in South Africa Article (PDF Available) in African Journal of Food, Agriculture, Nutrition and Development 7(4) · January 2007 with 771 Reads, • Green leafy vegetables (e.g., spinach and broccoli) • Pumpkin • Red peppers • Sweet potatoes 5,000 IU: Vitamin B: 6 • Immune function • Nervous system function • Protein, carbohydrate, and fat metabolism • Red blood cell formation • Chickpeas • Fruits (other than citrus) • Potatoes • Salmon • Tuna 2 mg. Vitamin B. 12 • Conversion of food into energy • Nervous.

To sum this up, remember that green leafy vegetables is great to get your children on the band wagon of eating healthy green leafy vegetable to have a healthy and fit life. Hence do start eating healthy by including more green vegetables in your diet and change your life. — The Importance of Eating Green Leafy Vegetables. Hello Greens! — The Importance of Eating Green Leafy Vegetables. Green Mom January 25, 2016 Nutrition Leave a comment 2,290 Views. By Fredrica Syren: In today’s market you can find about a million different supplements and powders that supposedly add important nutrients to your body. They generally cost a lot and may or may not …

1 cup green leafy or raw salad vegetables; ½ cup sweet corn; ½ medium potato or other starchy vegetables (sweet potato, taro or cassava) 1 medium tomato ; Each day it is important to eat a variety of different types of vegetables from each of the main vegetable groups. This will ensure you are eating a colourful range and variety of vegetables which will provide you with many of the health Leafy greens: various leafy vegetables like lettuce, spinach and cabbage. Traceback investigation : effort to find out where food that caused a foodborne illness …

A study done in Sweden stated that eating green leafy vegetables at least 3 servings a day helped in reducing the risk of having stomach cancer. Foods that are rich in indoles and isothiocyanate like cabbage, cauliflower can help prevent colon cancer also. Eat more fish, vegetables to check prostate cancer Simple modifications in food habits, including adopting a diet rich in cereals, fish and green leafy vegetables, …

Similar to kale and spinach, it is a leafy green vegetable that is rich in nutrients, the main ones being vitamin K, vitamin A, vitamin C, magnesium, copper and manganese. Swiss chard also contains kampferol, a substance that helps protect your heart, and … Dark, leafy greens have great nutrient-rich profiles that vary with each individual green, but it’s important to eat a balance of healthy foods to ensure you’re getting all your nutrients, instead of overloading on just a few!

Eat more fish, vegetables to check prostate cancer Simple modifications in food habits, including adopting a diet rich in cereals, fish and green leafy vegetables, … By eating a variety of green leafy vegetables every day you can ensure you are getting good amounts of iron, zinc, calcium, magnesium, vitamin K, vitamin C, vitamin A, folate, B vitamins and boron, along with a great amount of chlorophyll and fibre.

The smart way to lose weight is to realize the importance of green vegetables in your diet. These green vegetables have almost zero calories and are packed with vitamin, A, C, K and E. Green leafy vegetables are a very important aspect of such a diet. Juicy, green leafy vegetables have Juicy, green leafy vegetables have several proven benefits that keep the human body fit and agile, to meet the pressures of today's stressful life

In general, leafy, green vegetables contain the highest amounts of vitamin K. A rule of thumb you can A rule of thumb you can follow is: The greener the vegetable, the higher the amount of vitamin K (except for cabbage – is it not To sum this up, remember that green leafy vegetables is great to get your children on the band wagon of eating healthy green leafy vegetable to have a healthy and fit life. Hence do start eating healthy by including more green vegetables in your diet and change your life.

Best Leafy Green Vegetables Here are some of the TOP Green Leafy Vegetables you should try hard to get into as many of your meals as you can stand. If you put just a little thought into it, you can sneek these items in many dishes without ever being able to taste or notice them. Top Leafy Greens Kale: Known as one of the healthiest vegetables on the planet. This nutrition powerhouse offers Green leafy vegetables form an indispensable constituent of diet in Romania. Vegetable are important as food both from economic and nutritional stand point. Their nutritive significance is their richness in minerals and vitamins which is essential is the maintenance of human health. The importance and awareness of nutrition is public health issues has resulted in the increase demand of

The Importance of Eating Your Greens Mercola.com

importance of green leafy vegetables pdf

Benefits of Green Leafy Vegetables- Rashmi Bhatia. Most of us tend to underestimate the importance of green leafy vegetables. As children, we battled with parents to skip the greens and as youth, we chucked the salads and moved over to fried foods., A study done in Sweden stated that eating green leafy vegetables at least 3 servings a day helped in reducing the risk of having stomach cancer. Foods that are rich in indoles and isothiocyanate like cabbage, cauliflower can help prevent colon cancer also..

Green Leafy Vegetables ECHOcommunity.org

importance of green leafy vegetables pdf

Total phenolic content of organic and conventional green. Abstract. Green, especially leafy, vegetables are widely underesteemed because few horiticultural research institutes publish figures demonstrating that they can give unusually large annual yields of edible dry matter, including protein and ОІ carotene (provitamin A). A generous portion of green veggies in your daily diet can benefit your body and health in numerous ways. Winter is the best time to enjoy leafy, green vegetables as they are fresh and can be.

importance of green leafy vegetables pdf

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  • WHAT THEY’RE SAYING. Nitrogen, a chemical found in green leafy vegetables, plays a major role in delivering oxygen throughout the body by influencing blood thickness. 1 A steady intake of nitrogen improves the body’s oxygen delivery system. Eat more fish, vegetables to check prostate cancer Simple modifications in food habits, including adopting a diet rich in cereals, fish and green leafy vegetables, …

    nutritional and anti nutritional factors in some important common green leafy vegetables. The type and composition of nutritional and anti nutritional factors vary among genera and species of different edible leafy vegetables plants. Anti nutritional factors are chemical compounds in plant tissues, which deter the absorption of nutrients in humans. Their effects can be direct or indirect and Leafy greens: various leafy vegetables like lettuce, spinach and cabbage. Traceback investigation : effort to find out where food that caused a foodborne illness …

    leafy vegetables, orange fruits and vegetables, and cooked dry beans and peas often. In some In some countries, consumers are encouraged to eat up to 10 servings of fruits and vegetables per day. Eat Green - leafy and other colour ful vegetables to stay Healthy and fit.Green and green leafy vegetables are rich source of essential minerals and vitamins;they help to detoxify our body and regular intake of vegetables helps to keep away the serious diseases.

    7 Maintaining the post-harvest quality of fruits and vegetables J. Aked, Cranfield University at Silsoe 7.1 Introduction To achieve a high quality processed product, it is important that the raw ma- One of the least known facts about dark green leafy vegetables is the high amount of vitamin K found in it, at least nine times its minimum daily requirement in one cup of cooked greens. Recent studies have revealed that vitamin K may have much greater importance than what was believed, and people are not getting the right amount.

    1356 Nutritional Quality and Health Benefits of Vegetables: A Review . pole sitao, cowpea, chickpea, green pea, lima bean, kid-ney bean and pigeon pea) and concluded that the dietary 23/04/2013 · Sesame Seeds, तिल - आसानी से चर्बी को तेज़ी से घटाएँ, Quick Weight Loss with Sesame Seeds,Dr Shalini - Duration: 16:06.

    As per dietician, daily requirement of vegetables is 75 - 125 g of green leafy vegetables, 85 g of other vegetables and 85 g of roots and tubers with other food. 2) Importance as … Potentially Important Leafy Greens and Vegetables in the Western Pacific. Western Pacific islands of beautiful leafy vegetables Sweet fern Ofenga Bean leaves 1 Okra . Leafy greens - the health foods of the nation Slippery cabbage Amaranth 2 Sweet potato Boabab. Many edible leafy greens grow around houses and along roadsides. Green leafy vegetables should be cooked. Healthy food 3 Using leafy

    31/03/2012В В· Green leafy vegetables Eating enough vegetables each day is important compared to fish, egg or chicken which helps you maintain your ideal health. Greens are rich in calcium, iron, potassium and zinc and these are the reasons why all the doctors advise to make green vegetables a part of almost every diet . Green leafy vegetables are an important source of vitamins and minerals. In areas where eating leaves is not part of the culture, leaf powder can be an important addition to the diet.

    Benefits of Green Leafy Vegetables- Rashmi Bhatia

    importance of green leafy vegetables pdf

    An Overview of Nutritional and Anti nutritional Factors in. The Importance of Vegetables Vitamin K: Vitamin K is critical for making some important proteins in our body that are involved in blood clotting and metabolism. Vitamin K is found in cruciferous vegetables (broccoli, cauliflower, cabbage, kale, Brussels sprouts, turnip greens) and also dark green leafy vegetables., Potentially Important Leafy Greens and Vegetables in the Western Pacific. Western Pacific islands of beautiful leafy vegetables Sweet fern Ofenga Bean leaves 1 Okra . Leafy greens - the health foods of the nation Slippery cabbage Amaranth 2 Sweet potato Boabab. Many edible leafy greens grow around houses and along roadsides. Green leafy vegetables should be cooked. Healthy food 3 Using leafy.

    The Importance of Vegetables ~ The Paleo Mom

    An overview of nutritional and anti nutritional factors in. In general, leafy, green vegetables contain the highest amounts of vitamin K. A rule of thumb you can A rule of thumb you can follow is: The greener the vegetable, the higher the amount of vitamin K (except for cabbage – is it not, Green leafy vegetables form an indispensable constituent of diet in Romania. Vegetable are important as food both from economic and nutritional stand point. Their nutritive significance is their richness in minerals and vitamins which is essential is the maintenance of human health. The importance and awareness of nutrition is public health issues has resulted in the increase demand of.

    Similar to kale and spinach, it is a leafy green vegetable that is rich in nutrients, the main ones being vitamin K, vitamin A, vitamin C, magnesium, copper and manganese. Swiss chard also contains kampferol, a substance that helps protect your heart, and … Dark, leafy greens have great nutrient-rich profiles that vary with each individual green, but it’s important to eat a balance of healthy foods to ensure you’re getting all your nutrients, instead of overloading on just a few!

    Green leafy vegetables (GLVS) have proved over time that they provide more protective energy to human body than any other vegetable.The present study concern about Anti-Oxidant, Anti-Amylase, Anti-Arthritic and Cytotoxic properties of Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health

    Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health Powerhouse fruits and vegetables (PFV), foods most strongly associated with reduced chronic disease risk, are described as green leafy, yellow/orange, citrus, and cruciferous items, but a clear definition of PFV is lacking (1). Defining PFV on the basis of nutrient and phytochemical constituents is suggested (1). However, uniform data on food phytochemicals and corresponding intake

    leafy vegetables, orange fruits and vegetables, and cooked dry beans and peas often. In some In some countries, consumers are encouraged to eat up to 10 servings of fruits and vegetables per day. 7 Maintaining the post-harvest quality of fruits and vegetables J. Aked, Cranfield University at Silsoe 7.1 Introduction To achieve a high quality processed product, it is important that the raw ma-

    WHAT THEY’RE SAYING. Nitrogen, a chemical found in green leafy vegetables, plays a major role in delivering oxygen throughout the body by influencing blood thickness. 1 A steady intake of nitrogen improves the body’s oxygen delivery system. Green leafy vegetables (GLV’s) are rich source of vitamins such as beta carotene, ascorbic acid, folic acid and riboflavin as well as minerals such as iron, calcium and phosphorous.

    By eating a variety of green leafy vegetables every day you can ensure you are getting good amounts of iron, zinc, calcium, magnesium, vitamin K, vitamin C, vitamin A, folate, B vitamins and boron, along with a great amount of chlorophyll and fibre. Benefits of growing traditional Namibian Green Leafy Vegetables Health benefits and nutritional value They are a good source of the vitamins, minerals, iron, dietary fibre and

    The Importance of Vegetables Vitamin K: Vitamin K is critical for making some important proteins in our body that are involved in blood clotting and metabolism. Vitamin K is found in cruciferous vegetables (broccoli, cauliflower, cabbage, kale, Brussels sprouts, turnip greens) and also dark green leafy vegetables. 7 Maintaining the post-harvest quality of fruits and vegetables J. Aked, Cranfield University at Silsoe 7.1 Introduction To achieve a high quality processed product, it is important that the raw ma-

    The Importance Of Green Leafy Vegetables In Your Diet. Posted By on July 24, 2014 . This is probably cliché since green vegetables are already a staple in our Nigerian diet. I just think I need to re-emphasize the importance for posterity sake and also to remind ourselves and not just indulge in because there are no alternatives. Green leafy vegetables are an excellent source of a wide range • Green leafy vegetables (e.g., spinach and broccoli) • Pumpkin • Red peppers • Sweet potatoes 5,000 IU: Vitamin B: 6 • Immune function • Nervous system function • Protein, carbohydrate, and fat metabolism • Red blood cell formation • Chickpeas • Fruits (other than citrus) • Potatoes • Salmon • Tuna 2 mg. Vitamin B. 12 • Conversion of food into energy • Nervous

    Dark, leafy greens have great nutrient-rich profiles that vary with each individual green, but it’s important to eat a balance of healthy foods to ensure you’re getting all your nutrients, instead of overloading on just a few! As per dietician, daily requirement of vegetables is 75 - 125 g of green leafy vegetables, 85 g of other vegetables and 85 g of roots and tubers with other food. 2) Importance as …

    In general, leafy, green vegetables contain the highest amounts of vitamin K. A rule of thumb you can A rule of thumb you can follow is: The greener the vegetable, the higher the amount of vitamin K (except for cabbage – is it not Samples of the green leafy vegetables were obtained from the Centre for Biodiversity Utilization and Development (CBUD) farm at Prison Camp at Amanfrom in the Ashanti Region.

    Samples of the green leafy vegetables were obtained from the Centre for Biodiversity Utilization and Development (CBUD) farm at Prison Camp at Amanfrom in the Ashanti Region. A study done in Sweden stated that eating green leafy vegetables at least 3 servings a day helped in reducing the risk of having stomach cancer. Foods that are rich in indoles and isothiocyanate like cabbage, cauliflower can help prevent colon cancer also.

    A healthy diet is an extremely important component to a healthy pregnancy and newborn baby. However, according to research published in the Nutrition & Dietetics Journal, only about half of pregnant women eat the amount of fresh fruits and vegetables that they should for a healthy pregnancy. green leafy vegetables.29 A study conducted on 30 commonly used green leafy vegetables for nutritional purposes confirm the presence of good amount of lutein 30 and richness in various vitamins.

    Green leafy vegetables are an important source of vitamins and minerals. In areas where eating leaves is not part of the culture, leaf powder can be an important addition to the diet. Green leafy vegetables are an important source of vitamins and minerals. In areas where eating leaves is not part of the culture, leaf powder can be an important addition to the diet.

    Similar to kale and spinach, it is a leafy green vegetable that is rich in nutrients, the main ones being vitamin K, vitamin A, vitamin C, magnesium, copper and manganese. Swiss chard also contains kampferol, a substance that helps protect your heart, and … Green leafy vegetables are a very important aspect of such a diet. Juicy, green leafy vegetables have Juicy, green leafy vegetables have several proven benefits that keep the human body fit and agile, to meet the pressures of today's stressful life

    The Importance of Eating Your Greens Mercola.com

    importance of green leafy vegetables pdf

    Importance of Dark Green Leafy Vegetables to the body. nutritional and anti nutritional factors in some important common green leafy vegetables. The type and composition of nutritional and anti nutritional factors vary among genera and species of different edible leafy vegetables plants. Anti nutritional factors are chemical compounds in plant tissues, which deter the absorption of nutrients in humans. Their effects can be direct or indirect and, Green leafy vegetables, raisins, dried fruit, beans, pumpkin seeds o Calcium Calcium is vital for building strong bones and teeth. The time to build strong bones is during childhood and the teen years, so it's very important to get enough calcium now to fight against bone loss later in life. Broccoli and dark green, leafy vegetables, oranges How many fruits and vegetables should we eat per day.

    Importance of Green Leafy Vegetables. Fashionable Foodz. 23/04/2013 · Sesame Seeds, तिल - आसानी से चर्बी को तेज़ी से घटाएँ, Quick Weight Loss with Sesame Seeds,Dr Shalini - Duration: 16:06., • Green leafy vegetables (e.g., spinach and broccoli) • Pumpkin • Red peppers • Sweet potatoes 5,000 IU: Vitamin B: 6 • Immune function • Nervous system function • Protein, carbohydrate, and fat metabolism • Red blood cell formation • Chickpeas • Fruits (other than citrus) • Potatoes • Salmon • Tuna 2 mg. Vitamin B. 12 • Conversion of food into energy • Nervous.

    Green leafy vegetables Superlife Home - SuperLifeв„ў

    importance of green leafy vegetables pdf

    Potentially Important Leafy Greens and. Leafy greens: various leafy vegetables like lettuce, spinach and cabbage. Traceback investigation : effort to find out where food that caused a foodborne illness … The Importance of Traditional Leafy Vegetables in South Africa Article (PDF Available) in African Journal of Food, Agriculture, Nutrition and Development 7(4) · January 2007 with 771 Reads.

    importance of green leafy vegetables pdf


    A generous portion of green veggies in your daily diet can benefit your body and health in numerous ways. Winter is the best time to enjoy leafy, green vegetables as they are fresh and can be Best Leafy Green Vegetables Here are some of the TOP Green Leafy Vegetables you should try hard to get into as many of your meals as you can stand. If you put just a little thought into it, you can sneek these items in many dishes without ever being able to taste or notice them. Top Leafy Greens Kale: Known as one of the healthiest vegetables on the planet. This nutrition powerhouse offers

    African leafy vegetables form part of the daily staple diet of South Africans and are rich in nutrients, e.g. vitamin A and iron. Most of these crops are currently wild harvested, while few are cultivated. Currently, the ARC is making an effort to promote the cultivation and utilization of these vegetables by farmers, especially women and other vulnerable groups. The majority of the projects Green leafy vegetables are cultivated all the year round in Nigeria but they are more abundant towards the end of the rainy season and the beginning of the harmattan season. Vegetables are a store house of vitamins, such as beta carotene, ascorbic acid and riboflavin as well as minerals,

    Potentially Important Leafy Greens and Vegetables in the Western Pacific. Western Pacific islands of beautiful leafy vegetables Sweet fern Ofenga Bean leaves 1 Okra . Leafy greens - the health foods of the nation Slippery cabbage Amaranth 2 Sweet potato Boabab. Many edible leafy greens grow around houses and along roadsides. Green leafy vegetables should be cooked. Healthy food 3 Using leafy Tags Green Leafy Vegetables Healing Foods Healthy Food Nutrition Superfoods About Green Mom Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden.

    Leafy green vegetables are one of the healthiest and most nutrient-dense foods you can eat. Eating foods with high nutrient levels will keep you satiated longer thereby reducing cravings, because your body is getting the nutrition that it needs. 31/03/2012В В· Green leafy vegetables Eating enough vegetables each day is important compared to fish, egg or chicken which helps you maintain your ideal health. Greens are rich in calcium, iron, potassium and zinc and these are the reasons why all the doctors advise to make green vegetables a part of almost every diet .

    Green leafy vegetables form an indispensable constituent of diet in Romania. Vegetable are important as food both from economic and nutritional stand point. Their nutritive significance is their richness in minerals and vitamins which is essential is the maintenance of human health. The importance and awareness of nutrition is public health issues has resulted in the increase demand of Green leafy vegetables are rich in beta-carotene, which can also be converted into vitamin A, and also improve immune function. Millions of children around the world have an increased risk of blindness, and other illnesses because of inadequate dietary vitamin A from green leafy vegetables.

    A generous portion of green veggies in your daily diet can benefit your body and health in numerous ways. Winter is the best time to enjoy leafy, green vegetables as they are fresh and can be Green fruits and vegetables -- including spinach, leafy dark greens like collard or mustard greens, kiwi, cabbage, green plantains, broccoli, peas and peppers -- should figure largely in your daily rainbow of produce. Green-colored produce is rich in vitamins, minerals and …

    23/04/2013 · Sesame Seeds, तिल - आसानी से चर्बी को तेज़ी से घटाएँ, Quick Weight Loss with Sesame Seeds,Dr Shalini - Duration: 16:06. green leafy vegetables.29 A study conducted on 30 commonly used green leafy vegetables for nutritional purposes confirm the presence of good amount of lutein 30 and richness in various vitamins.

    31/03/2012В В· Green leafy vegetables Eating enough vegetables each day is important compared to fish, egg or chicken which helps you maintain your ideal health. Greens are rich in calcium, iron, potassium and zinc and these are the reasons why all the doctors advise to make green vegetables a part of almost every diet . By eating a variety of green leafy vegetables every day you can ensure you are getting good amounts of iron, zinc, calcium, magnesium, vitamin K, vitamin C, vitamin A, folate, B vitamins and boron, along with a great amount of chlorophyll and fibre.

    Importance of Green Leafy Vegetables in Food. Green leafy vegetables are full of nutrients. Including them in your daily diet isn’t just essential but it’s the necessity in the world we live in. These vegetables help us keep our body immune and healthy from within. Benefits of Eating Green Leafy Vegetables . There is plenty of research carried throughout the globe suggesting the importance 6/07/2012 · Unlike leafy green vegetables, potatoes are rich in starch and provide protein of high biological value . Potatoes are rich in vitamin C and potassium and provide dietary fiber, especially if the skins are consumed. Few prospective studies have examined the relationship between potato consumption and health. Some data from the Nurses’ Health Study suggest that potatoes and French …

    The smart way to lose weight is to realize the importance of green vegetables in your diet. These green vegetables have almost zero calories and are packed with vitamin, A, C, K and E. Leafy greens: various leafy vegetables like lettuce, spinach and cabbage. Traceback investigation : effort to find out where food that caused a foodborne illness …

    It was determined that traditional leafy vegetables played an important role in food security in rural South Africa, but the status of the crops, as well as their … Leafy green vegetables are full of antioxidants like vitamin C, which reduces the risk of cataracts and macular degeneration. It also helps the body make collagen, an important component of cartilage that assists in joint flexibility, reduces your risk of arthritis as well as keeping skin healthy.

    1 cup green leafy or raw salad vegetables; ВЅ cup sweet corn; ВЅ medium potato or other starchy vegetables (sweet potato, taro or cassava) 1 medium tomato ; Each day it is important to eat a variety of different types of vegetables from each of the main vegetable groups. This will ensure you are eating a colourful range and variety of vegetables which will provide you with many of the health leafy vegetables, orange fruits and vegetables, and cooked dry beans and peas often. In some In some countries, consumers are encouraged to eat up to 10 servings of fruits and vegetables per day.

    A study done in Sweden stated that eating green leafy vegetables at least 3 servings a day helped in reducing the risk of having stomach cancer. Foods that are rich in indoles and isothiocyanate like cabbage, cauliflower can help prevent colon cancer also. WHAT THEY’RE SAYING. Nitrogen, a chemical found in green leafy vegetables, plays a major role in delivering oxygen throughout the body by influencing blood thickness. 1 A steady intake of nitrogen improves the body’s oxygen delivery system.

    Green leafy vegetables are an important source of vitamins and minerals. In areas where eating leaves is not part of the culture, leaf powder can be an important addition to the diet. The Importance of Vegetables Vitamin K: Vitamin K is critical for making some important proteins in our body that are involved in blood clotting and metabolism. Vitamin K is found in cruciferous vegetables (broccoli, cauliflower, cabbage, kale, Brussels sprouts, turnip greens) and also dark green leafy vegetables.

    A study done in Sweden stated that eating green leafy vegetables at least 3 servings a day helped in reducing the risk of having stomach cancer. Foods that are rich in indoles and isothiocyanate like cabbage, cauliflower can help prevent colon cancer also. Food category: Green Leafy and Other Vegetables Scientific identification: Abelmoschus esculentus Local name & other common names: bhindi, Ladies’ finger (English) Part(s) used: All Preparation: Cooked as a vegetable. Type of procurement: Cultivated Home harvested or purchased: Harvested Seasonality of use: June-September Cost of production, if known: Unknown Importance value to the